View Workout (Chris Horvat)
(Untitled)
January 27, 2010 (Night)
Exercise Type: Bike
Weather: In basement
Comments:
Jumped on the bike for 45 minutes. 10 minutes of both warmup and cooldown. Intervals of 1 min. off and 4 mins. on for a total of 5 intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Interval | Brooks Ravenna |