View Workout (Ken Swettenham)
Revolution Trails Irene River Trail Run
September 8, 2024 (Morning)
Exercise Type: Run
Comments:
Managed a time over 4 minutes better than when I last ran this route just before getting sick. However, I'm sure that they brought the turnaround point forward by 100m or so - which is probably right as the last course was about 200m long. All the same, still would have done slightly better. (184)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:41:03 | 10:06 / Kilometer | Race |