View Workout (Stephen McKeon)
WOL track
September 5, 2024 (Morning)
Exercise Type: Run
Comments:
5 min, 4,3,2,1
90 sec break
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.52 Miles | 29:00 | |||
| 1.0 Miles | 14:00 | 14:00 / Mile | Warmup | |
| 1.52 Miles | 15:00 | 9:52 / Mile |