View Workout (Anthony Belber)
MS practice to Ft. Reno fields and to and from SFS track
September 10, 2024 (Afternoon)
Exercise Type: Run
Weather: nice, low 80s?
Comments:
Ran a variety of odd little segments at Ft. Reno and invented a game best called, "1, 2, 3, New Tree!" Later at HS practice we ran to McDonalds for drills and mosquito bites before jogging on to SFS and after repeat 300s coaching, back to GDS. Lots of glorious junk mileage. Total guess on time and mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Training | Grey NB Vongos summer'24 |