View Workout (Anthony Belber)
Afternoon MS laps around the block
September 9, 2024 (Afternoon)
Exercise Type: Run
Weather: 80ish
Comments:
Title says it all. Second real day of MS cc. Each of the three laps was quicker than the last. Also got bus trained.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 14:00 | 9:19 / Mile | Training | White size 11 Vongos |