
September 8, 2024 (Morning)
Exercise Type: Run
Weather: 50s
Comments:
Danny ran over to my house. We took Reno to Yuma and back to Conn on 36th. Conn all the way to his house before I parted and ran home at a brisker pace. The boy is a man now.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 45:00 | 9:00 / Mile | Training | Grey NB Vongos summer'24 |