View Workout (Anthony Belber)
Lake Forest
September 7, 2024 (Morning)
Exercise Type: Run
Weather: humid, and a bit warm... Still, not too bad
Comments:
Ran about two miles of the course (with some walks mixed in.) Then coached in the usual way for the 6 races. Estimating time and distance, of course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:45:00 | 10:00 / Mile | Fartlek | Grey NB Vongos summer'24 |