View Workout (Anthony Belber)
Crawling again
September 6, 2024 (Morning)
Exercise Type: Run
Weather: cool, 50s?
Comments:
Ran to Tenley for the first time in over a month. Met Sam, Alex, Jesse, and Molly. Led the group to AU where we struggled to view the track either from the driveway or from University Terrace. Slow going with the dog and reverend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:00 | 9:48 / Mile | Training | Grey NB Vongos summer'24 |