View Workout (Anthony Belber)
1st MS practice of '24
September 6, 2024 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
Ran with the team to Ft. Bayard, jogged a lap. Ran 3 hills, and jog/walked back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 12:00 | 12:00 / Mile | Training | White size 11 Vongos |