View Workout (Anthony Belber)
Bethesda Fire House
September 5, 2024 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Pretty sure this is the day I ran with mellow groups to Bethesda and back and then worked with tony to teach weight room skills. Stopped watch by accident, so time is a guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Training | Grey NB Vongos summer'24 |