View Workout (Anthony Belber)
10th grade overnight trip
September 4, 2024 (Afternoon)
Exercise Type: Run
Weather: 50s, cool and lovely!
Comments:
Biked to and from BK. Stood and directed a hectic scene of runners needing guidance during practice.
My actual run was alone in the morning on the lovely trails of Northbay Camp in Northeast, MD. I also led a few miles worth of hikes mid morning before we drove back to DC. The run felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Training | Grey NB Vongos summer'24 |