View Workout (Anthony Belber)
Monday afternoon at camp
August 19, 2024 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Led a very mellow group on a loop around the far trails and then added on a loop of the west side trails. There was also the warm-up to do the drills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:00 | 10:40 / Mile | Training | Grey NB Vongos summer'24 |