View Workout (Anthony Belber)
Up and down the slanted earth with Slanted Earth
August 18, 2024 (Morning)
Exercise Type: Run
Comments:
Day before camp. Ran with Abe. Also met with Steve Altman and spoke with parents of 9th grader on zoom and prepared for camp with just Anna at home and Lew in CA and Leah in Nantucket. Decided my little cold wasn't serious enough to keep me out of running for two consecutive days, so I drove to Abe's at 10am and we headed east across the park, looped through the old Walter Reed campus and returned across the park. I didn't feel like I had much energy, but I'll blame that on my little cold. Nice to catch up with Abe, and I appreciated his willingness to run a gentle pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Training | Grey NB Vongos summer'24 |