View Workout (Anthony Belber)
With Coach Little G
August 16, 2024 (Morning)
Exercise Type: Run
Comments:
At 6:20am I drove my car (so Mark Berenson wouldn't find it) to Ana's house. We took a mellow loop up to Wise, down Beach, and up the Pinehurst trail. very nice to connect before she heads off to grad school today. Rounding up to 3.5 as I added 5 striders afterwards... Yes... An odd number of striders. Felt the expected stiffness after yesterday's flight, etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:00 | 9:25 / Mile | Training | Grey NB Vongos summer'24 |