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Surprisingly perky

August 14, 2024 (Morning)

Exercise Type: Run

Comments:
Headed out solo after a decent night's sleep. Took a left from Maddie's house and wound along Acreage Rd as I slowly loosened up. Shocked once again by the impressive elevation drop over that mile, but the road up from Camp Meeker was as mild a climb as I could hope for and I felt pretty good for that second mile. Opted to enter town and take the intimidating mile long Occidental Road hill up to Facendindi Rd. Shocked by how okay I felt on that steep climb and enjoyed the last flat and downhill mile back to the fire station. Tried not to push the last two minute hill to the house, but it still is awful. Heading to the city today by way of Petaluma. Hoping for a short run in the park, if time allows.

Distance Duration Pace Interval Type Shoes
4.0 Miles 34:00 8:29 / Mile Training Grey NB Vongos summer'24