View Workout (Anthony Belber)
With Sister Sarah!
August 13, 2024 (Morning)
Exercise Type: Run
Weather: nice, Occidental weather!
Comments:
Our middle day at Occidental... Family was driving to blackberry patch to pick, so Sarah D and I ran there to meet them. Straight downhill for 2.4 miles along Graton Rd. We extended past them to the sawmill before doubling back. Picked for 5-10 minutes and then I set off up the hill for 4 more minutes before their car overtook me and I jumped inside. The chill pace and downhill slope were just what I needed, and a dip in the pool and lots of relaxation the rest of the day was fabulous.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 38:00 | 10:51 / Mile | Training | Grey NB Vongos summer'24 |