View Workout (Anthony Belber)
Post camping
August 11, 2024 (Afternoon)
Exercise Type: Run
Comments:
Returned from the two day camping trip and got myself out for a solo run down along the Lynch Creek Trail to the freeway and back. Added on near Carol's to stretch the distance to 5. I'd intended to go six, but felt like trash and was battling with my head just to stretch to 5. The hills (ups and downs) of the past two runs are likely to blame.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Training | Grey NB Vongos summer'24 |