
August 10, 2024 (Morning)
Exercise Type: Run
Weather: very foggy and cool, 50s
Comments:
Camping at Salt Point Stat Park, Upper Woodside campground. Headed out with Cooper at 7:30am and took the driveways to the other campground to the trail that crosses Rt 1 and winds through the woods (slow going on winding trail) down to the coast. Missed a turn and ended up at the cove where Si, Leah, Alden, Meg, and Lucy were fishing (but not south enough to see them). Despite clear sky at the tents, the rest of this run was in thick morning fog and quite surreal. Ran North along the bluff trails and turned back at Stump Beach. Came up the driveway past the group campground to Rt 1. Sent Cooper ahead on the hill. Finished up back to the campground alone. Had felt mostly okay, but the hill brought back memories in my legs from yesterday.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 52:00 | 8:00 / Mile | Training | Grey NB Vongos summer'24 |