
August 8, 2024 (Morning)
Exercise Type: Run
Comments:
Managed to get out before the clouds burned off. Dropped off a postcard at the lovely Petaluma post office and scoped out the barber shop hours before heading up towards Cherry Valley and eventually Payran to the railroad tracks trail, looping back to river trail and finished up D St again. Top, outside of left foot was incredibly tender last night, but felt just mildly strained today. Legs still tired with slightly achy knees, but generally feeling OK... just the usual challenges of running alone without distraction. A third day of painting the shed begins now.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 48:00 | 8:00 / Mile | Training | Grey NB Vongos summer'24 |