
August 7, 2024 (Morning)
Exercise Type: Run
Comments:
Set off later than hoped, and the fog had just burned off when i began, but the weather was still pleasantly cool and 70s without humidity is glorious after DC's July. Meandered down to KVAL and back up the Blvd to D Street. Took a loop through the Petaluma River Park and down past the cement plant, before doubling back and returning up D St. Made myself go up the steep climb on el Rose Dr to practice for MD Heights. Felt very tight in the knees and feet were a bit achy in the new shoes. Otherwise, felt decent and appreciated the opportunity to run in mild, dry sunshine.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 49:00 | 8:10 / Mile | Training | Grey NB Vongos summer'24 |