View Workout (Ken Swettenham)
Brummeria Route
September 13, 2024 (Morning)
Exercise Type: Run
Weather: Coolish at the start, but getting really warm afterwards.
Comments:
After 2 days of not running, I felt that I was struggling a bit, but my time was quite a bit better than the same route 2 weeks' ago, so I'm quite happy with that. The fitness has definitely got better.
Splits 24:39 / 22:54 / 20:49. (264)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:08:22 | 8:32 / Kilometer | Training |