View Workout (Anthony Belber)
MS practice +HS practice
September 13, 2024 (Afternoon)
Exercise Type: Run
Weather: some humidity, 80ish
Comments:
Ran to Ft. Bayard and back with a few other little add-ons. Timed some lap intervals. For HS practice I biked to Crescent trail and biked around to supervise the 3xmile workout. Eventually I gave my bike to Sid Debgupta and run back from River and Crescent, mostly with Amanada.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 26:00 | 10:24 / Mile | Training | White size 11 Vongos |