View Workout (Mark Rowe)
First Day of School
August 4, 2008 (Afternoon)
Exercise Type: Run
Weather: Very Humid
Comments:
It was ridiculously hot, but the run was good. I ran during my planning, and then with the middle school team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 53:40 | 8:15 / Mile | Asics GT-2130 |