View Workout (Michael Grese)
(Untitled)
September 12, 2024 (Morning)
Exercise Type: Run
Comments:
40 min fartlek with 20 min uptempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 25 (Highlighter Yellow) | ||
| 4.5 Miles | Fartlek | Mizuno Wave Rider 25 (Highlighter Yellow) | ||
| 1.0 Miles | Cooldown | Mizuno Wave Rider 25 (Highlighter Yellow) |