View Workout (Michael Menase)
good run
August 5, 2008 (Morning)
Exercise Type: Run
Comments:
picked it up a lot the last 4 miles. it felt good. the last mile it hit my legs but i was able to push through it and keep a decent clip.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |