View Workout (Ken Swettenham)
Brummeria Route
September 20, 2024 (Morning)
Exercise Type: Run
Weather: Overcast, slight breeze and cooler.
Comments:
This was quite a good run. Very slow first half, but picked it up well in the second half and was surprised to do my best 8km time in this training schedule. (442) 25:03 / 22:45 / 20:19.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:08:07 | 8:30 / Kilometer | Training |