View Workout (Paul Wimer)
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Speed Workout
January 26, 2010 (Morning)
Exercise Type: Run
Weather: Overcast
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.86 Miles
|
0:00
|
1.0 Kilometers |
|
|
Warmup
|
|
1600.0 Meters |
|
|
Speed
|
|
1.0 Kilometers |
|
|
|
|
1.0 Kilometers |
|
|
Cooldown
|
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