View Workout (Paul Wimer)
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Speed Workout
January 28, 2010 (Morning)
Exercise Type: Run
Weather: Overcast/ Sunny
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.24 Miles
|
0:00
|
0.75 Miles |
|
|
Warmup
|
|
1600.0 Meters |
|
|
Speed
|
|
0.75 Miles |
|
|
Cruise
|
|
0.75 Miles |
|
|
Cooldown
|
|