View Workout (Ken Swettenham)
Boroughs of Bedfordview 15km
September 22, 2024 (Morning)
Exercise Type: Run
Weather: Cold, overcast but not raining
Comments:
Slow start, but once the legs warmed up, I was able to pick it up a bit. Finished fairly strong in a time almost 10 minutes better than last year, so I'm not commplaining. Strava has me 78% fitter than a month ago, but still 11% down on 3 months' ago. Best non-stop running in this training window - 724 steps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.2 Kilometers | 2:13:00 | 8:45 / Kilometer | Race |