View Workout (Anthony Belber)

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Oatlands

September 21, 2024 (Morning)

Exercise Type: Run

Weather: 70s, very humid, sun coming out

Comments:
Coached 6 races. Entered the day with my right foot big toe joint very inflamed and unhappy from having worn the old white shoes the day before (or maybe a 2 mile walk with Aimee in sandals the day before). Eventually the foot loosened up a bit, but during the two half hour pauses when we weren't entered in races, the tightness would reappear and I was increasingly aware of tendinitis pain in both knees (mostly right) and pain in the right soleous from my poorly operating right foot. A lot of targeted foot massage after the meet (and standing in an ice bucket in the GDS parking lot after driving home) was very helpful. Also caught 4 leaves bringing season total to 7. Team ran too tentatively, which brought to light some issues about my coaching. mileage is a guess, as always.