View Workout (Anthony Belber)
Crawlers with Mark and Alex
September 20, 2024 (Morning)
Exercise Type: Run
Weather: fine
Comments:
Mark picked me up and only Alex joined. Pace was Mark-inspired. Went up 39th to Chevy Chase Country Club, but the course rehabilitation turned us back after a couple of minutes. Eventually parted with Alex in AU Park. Pace built again. Finished at 7:20 pace. Didn't feel great or comfortable moving faster, but was fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:05:00 | 8:39 / Mile | Training | Grey NB Vongos summer'24 |