View Workout (Anthony Belber)
Coaching dual meet at Fark
September 20, 2024 (Afternoon)
Exercise Type: Run
Weather: 70s and humid
Comments:
Jog/walked the last two miles of the course. Then coached one race. Right foot felt very achy from the moment I put on the older white shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile | Training | White size 11 Vongos |