View Workout (Michael Grese)
Mile Repeats
September 19, 2024 (Morning)
Exercise Type: Run
Comments:
3xMile w/ 2 min rest with the team
6:13, 6:06, 5:57. Felt pretty smooth on all of them. A bit more challenged on last repeat, but still had room to do more or go faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 25 (Highlighter Yellow) | ||
| 3.0 Miles | Mizuno Wave Rider 25 (Highlighter Yellow) | |||
| 1.0 Miles | Cooldown | Mizuno Wave Rider 25 (Highlighter Yellow) |