View Workout (Anthony Belber)
Augur Bit Loop
September 19, 2024 (Afternoon)
Exercise Type: Run
Weather: fine
Comments:
Ran with a random group of mostly freshmen and senior boys up Wisc, through the trails to River Road and then extended in a variation of the Geico Loop. Mellow pace. Mellow Run. I'd also run to and from Ft. Reno fields with the MS to time their interval practice. I'd also walked two miles in the Rock Creek woods with Aimee Mavragis at noon in sandals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Training | Grey NB Vongos summer'24 |