View Workout (Anthony Belber)
quality run with top boys group
September 18, 2024 (Afternoon)
Exercise Type: Run
Weather: humid, 70s
Comments:
Led a diminishing group from Ft. Bayard to Western to Albemarle to Little Falls to Crescent to MacArthur to Brookmont to canal to Chain Br to steep trail to the Palisades to Loughboro to GDS. The hills were tiring, but doable. Nice to be with this group. Adding on the first half mile warm-up to Ft. Bayard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:02:00 | 8:15 / Mile | Training | Grey NB Vongos summer'24 |