
September 17, 2024 (Afternoon)
Exercise Type: Run
Weather: rain
Comments:
Ran 10 minutes to get to SFS, via the triangle park at Nebraska and Vann Ness where team had already finished stretching. After timing workout at SFS, I ran with Zeke through back streets to his car, before turning to run back to school alone at a decent clip. Felt good on that short run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 29:00 | 8:17 / Mile | Training | Grey NB Vongos summer'24 |