View Workout (Anthony Belber)
MS practice
September 16, 2024 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Ran four laps total of the GDS campus, mostly with Max and other front of the pack kids. Each lap was quicker than the last. Skipped Max's fourth lap but joined for his fifth. Didn't run at HS practice as Lew and I went to War on Drugs/The National/Lucius concert at Merriwether.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:00 | 9:29 / Mile | Training | Grey NB Vongos summer'24 |