
September 15, 2024 (Morning)
Exercise Type: Run
Comments:
Ran Chevy Chase Country Club at an easy clip and it was great to catch up before he heads off to Oxford for a two year masters in Philosophy program.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 38:00 | 9:29 / Mile | Training | Grey NB Vongos summer'24 |