View Workout (Anthony Belber)
Coaching MS cc at Potomac
September 23, 2024 (Afternoon)
Exercise Type: Run
Weather: fine rain, 70ish
Comments:
First meet of the year for our MS team. Led them on a warm up jog and moved around a bit to cheer. Course was hard for the kids, but cheering was easy for me. Estimating distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:00 | 10:00 / Mile | Training | Grey NB Vongos summer'24 |