View Workout (Rick James)
morning tempo
January 28, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 38:06 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Gts 9 |
| 4.0 Miles | 23:06 | 5:46 / Mile | Tempo | Nike Lunar Racer |
| 1.5 Miles | Cooldown | Brooks Gts 9 |