View Workout (Elephant Shrew)
State of the Union Run
January 27, 2010 (Night)
Exercise Type: Run
Weather: clearish
Comments:
Tried to get to the White house gate before the speech, but a ladycop wouldn't let me close enough. Speech was boring as usual
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 32:03 | 7:27 / Mile | Steady State |