View Workout (Andrew Friesema)
Wyndam Hills Out and Back
January 26, 2010 (Morning)
Exercise Type: Run
Comments:
6 mile out n back at steady pace. Lot long hills. and switchbacks. Felt good and relaxed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:40 | 7:16 / Mile | Hills |