View Workout (Andrew Friesema)

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Leader Heights

January 27, 2010 (Morning)

Exercise Type: Run

Comments:
Fartlek run.
14:00 start to Powder Mill rd
27:30 of Fartlek...1min on/1min off, 2min...etc
14:00 Finish to Grumbacher

Felt out of wack with my body but made it work and get through at decent effort.