
September 27, 2024 (Morning)
Exercise Type: Run
Weather: some rain and very humid
Comments:
Opted to sleep past the Crawlers, but awoke around 6:15 and ran alone at 6:30. Wandered east through Chevy Chase and eventually took Broad Branch from McKinley up to Thornapple, circling back to the right, and then eventually Conn to Belt to home. Felt surprisingly loose from the start and got what I think was a respectable pace 7:30-8:00? going fairly early on. Finished in exactly 2 minutes from top of Belt. Enjoyed the afternoon and evening with Anna and Lew. I'd taken Thursday off as there was no practice before curriculum night.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 31:00 | 7:44 / Mile | Training | Grey NB Vongos summer'24 |