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8 x 3 min pickups in Virginia Manor (+ long warm up and & cool down)

August 4, 2008 (Night)

Exercise Type: Run

Weather: cool

Comments:
3.5 mi warm up
8 x 3 min pickups w/ 90 sec jog rest (~ 4 mi)
1 mi cool down

felt great! I'm glad I did such a long and slow warm up. I keep forgetting how good the manor is for fartlek runs - there's no much traffic so I don't usually have to stop for cars. The biggest manor loop is 1.5 miles, so I did that 3 times after I warmed up running to the manor and cooled down running home.