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Grandin

September 29, 2024 (Afternoon)

Exercise Type: Run

Comments:
Another little jont today to do something. Ran in the afternoon after lunch and a football nap. I wasnt quite ready to go. It was muggy out, finally stopped raining. Ran up Edwards around then came back Wasson and added a little bit around because I finally worked into it. Decent stuff but no long run this weekend. Feeling really tired overall.

Essentials: Stretch, roll

Good roll out afterwards. Doesn't hurt to roll really and Im not as tight. Feel great while running at least. I was soaked and dehydrated at the end. Summer running was a thing but I am sure looking forward to fall and winter running at this point.