View Workout (Anthony Belber)
Gentle backway run
September 25, 2024 (Afternoon)
Exercise Type: Run
Weather: wet, rainy
Comments:
Ran with some novice boys along the back way towards the Cathedral, turning back at the post office and returning along Wisc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 31:00 | 12:24 / Mile | Training | Turquoise Vongos |