View Workout (Anthony Belber)
to and from SFS
September 24, 2024 (Afternoon)
Exercise Type: Run
Weather: rain
Comments:
Jogged to SFS alone for the first part to the field at Vann Ness and Nebraska. Then with Dom B-P to SFS and with coaches back to GDS after standing and timing int he pouring rain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:00 | 8:48 / Mile | Training | Grey NB Vongos summer'24 |