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January 25, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.5 Miles 24:32
2.0 Miles 15:00 7:29 / Mile Warmup Asics Gel-3010 (pair 1)
1.0 Miles 5:32 5:32 / Mile Tempo Asics Gel-3010 (pair 1)
0.5 Miles 4:00 8:00 / Mile Cooldown Asics Gel-3010 (pair 1)

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