View Workout (Chris MacColl)
fast bowl A1s
January 27, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.09 Miles | 56:10 | |||
| 1.5 Miles | 11:30 | 7:39 / Mile | Warmup | Asics Gel-3010 (pair 1) |
| 3000.0 Meters | 12:30 | 6:42 / Mile | Tempo | Asics Gel-3010 (pair 1) |
| 3000.0 Meters | 12:15 | 6:34 / Mile | Tempo | Asics Gel-3010 (pair 1) |
| 3000.0 Meters | 11:55 | 6:23 / Mile | Tempo | Asics Gel-3010 (pair 1) |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics Gel-3010 (pair 1) |